25 Marketing applications for Iphone

This week we present a list with our applications for Iphone Favorites and that we use every day. We hope to enjoy it as much as we :)


1. Google Analytics iDashboard


This simple application will allow us to have a dashboard with the main KPI’s from our web site. You can access them from anywhere. It’s free, easy to use and very visual.


2 Analytics Pro by Thomas Blackburn

Access your Google Analytics with this application and get all the data you need at any time. It is a bit expensive € 5.49, but in our opinion it is the best in its class :)


3. Quicklytics

This application also connects with Google Analytics and gives you info about the number of visits, page views, bounce. It presents very clear graphics and costs a little less than Analytics Pro, about € 1.59


4 SEM Calculator


Very useful application that allows you to play and make transactions with CPM, CPC yCPA. It also offers conversion tools. It is free.


5. PPC Publisher

It cost a whopping € 13.99, but should you take Adwords campaigns and you want to make changes, optimize, pause campaigns or whatever, this is your app.Everything is saved in Adwords.


6 Website SEO Analyzer

Enter a domain and will automatically create a report of the same. Performs an analysis and diagnostic SEO that will help you to identify which areas you should make more efforts. Is free.


7SEO Advisor


Implementation SEO very complete and easy to use. It can give you some ideas on how to optimize for search engines. It allows to track pages according to keywords or phrases and also offers recommendations. It costs a €0.79.



8. SERPs

Another application for SEOs. Generates reports Ranking for specific keywords and your domain. Available only in English for now. It’s free


9. Dropbox

Application free allowing you to take all your photos, documents, and videos to all sites. Any file that you save in your Dropbox will be automatically saved on your iPhone, iPad and the Dropbox website.


10. Evernote

If you don’t know it you will immediately fall in with this app. Turn your iPhone, iPod Touch or iPad into an extension of your brain and helps you remember everything that happens in your life. It is also free.


11 Keynote Remote


With Keynote Remote, you can control your Keynote slide pass in your Mac, iPad, iPhone or iPod touch from another iPhone or iPod touch in the room. Keynote Remote works with Wi-Fi network. It costs a €0.79 and it is worth!


12 GoogYou Search


If you miss search in Google, you can now do it with this application. Includes searchable by voice (much failure) and also Google Goggles and seo bangkokservice recognition by imageIt is free.


13 Bump

With Bump sharing is as easy as toast with another iPhone. You can share photos, apps, music, messages, locations, contacts and events. Bump is a cross-platform application that works on iPhone, iPad and iPod. The best thing is free :)


14. Stumbleapon

This application allows you to find photos, videos, sites and relevant blogs matching with an area of interest. You can choose to keep certain profiles. It is also free.


15 Free Wifi Finder

With this application you may you more concerned about the connection. It offers all networks Wifi (free and closed) according to your location. It has more than 300,000 networks in 140 countries. It is also free


16. Scribble Lite

Convert your iphone screen on a small whiteboard where you need to put your ideas on “paper”. Very useful in meetings with customers, to explain a concept or simply to draw whatever you want. The Lite version is free, and you also have the paid version.

17. Domain Scout

These in a meeting and your client asks you how to know if a domain is already caught? This application shows you the available domains and gives you suggestions. Very useful and simple and also free.


18. WordPress

Manage your blog from your Iphone with the application of WordPress free. You can reply to comments, create or edit posts, add pictures or even videos.



19. Reeder

You can synchronize the application with your Google Reader, then send it to your Instapaper to read or even share it on Facebook or Twitter. Don’t miss read a document!. It costs € 2.39.


20. Instapaper

It costs € 3.99 but is of those applications that you take party to stop. You can save items in sites to read them later and select various options on screen display. It’s great for long articles or save interesting articles and read them in the metro!

22. Tweetdeck

With TweetDeck, you can monitor and manage your Twitter accounts and Facebook at the same time. The interface is very simple and convenient and allows you to create columns for your different feeds. It is free.


23. Hootsuite

Hootsuite offers you a lot of things and freeIt is very useful for managing your Twitter, Facebook and Foursquare accounts from a website, making the simple management. You can also view statistics. As a networking tool, I recommend it personally :)

24. Mashable

Official application of Mashable.com where to receive the latest news from the largest blog dedicated to Web 2.0 and Social Media News. All free.



25. TED

Enjoy on your iPhone with discussions of the most fascinating people in the world. More than 900 TED videos at your disposal (added more weekly). Is alsofree.



If you know of any other application that have left us in the dark, do not hesitate to share it with us!

The 3 best applications to watch free movies on Android

Nowadays almost anything can be done from our phones or tablets, and that along with the piracy that exists on the internet gives us the possibility to watch recent movies completely free from our Android.

Below youtube on fire leaves you a compilation of the best applications to see movies free on Android.Apps I tried them on my Nexus 7 and the truth I was surprised of how well that work.

You movies free

I think that it is one of the best options for free on Android peliuclas, it has a large database of new films and premieres 2013At the beginning we have to specify the language to show us results more consistent with our needs. Most of the films are inSpanish from Spain or Latin SpanishThe video quality is excellent as they reviewed all films before adding them to the database.


Crackle is one application that has an interface a little better designed, however has almost no premieres, has many films but are many years ago, namely that we have seen them all. However it is a good choice for boring people who have a tablet or phone and want to see free movies.

If you want to highlight something like advantage above the former is that we can see series.


WiFi movies 2013

It is the last option that I’d like to recommend, but you have the same problem as the previous, films are not premiere, however it is a very good alternative for watching free movies when we are boring. We can make search or filter by gnenero.


Personally I prefer You movies free, it is the application that has the database more updated with movies more new, even to have releases from this year and the quality is excellent. The other two options are more for people who want to watch movies and comes well anything, if they seek releases are not the best choice.

The 6 best Android apps for watching movies

Las 6 mejores aplicaciones Android para ver películas

One of the advantages of mobile phones today is that we have the power of calculation of a PC in a small device, and with them we can do many things that years ago nor be dreamed, from playing to watch tv onlineThis last option, watch movies on the phone, it can be criticized by many because the user loses perspective given the size of the screens, but is defended by others many, using their phones as media entertainment during travel and free time.

Here movietube show you a selection of the best Android apps for watching movies in our phones and tablet.


We started our selection with Crackle, and the recommendation of more than 20 million users who already enjoy this app.

Crackle offers extraordinary new content every month and don’t need neither subscription nor charges. You can see her excellent films as network, Underworld, and Hurt Locker and even Anger Management TV shows.

The movies you will see include Resident Evil, the Exorcimo of Emily Rose, the Brothers Grimm, Closer, American Psycho and confessions of a mind dangerous, all in excellent quality and completely free.

You can search for new movies and TV episodes added monthly to navigating your categories: movies, Shows, collections, more popular and by genres.

You can declare your Favorites to view them in the application or online at Crackle.com. Video materials are of high quality and can see via 3 G4 G or Wi-Fi, even if the application has a great constraint: the application works only in the United States, Canada, United Kingdom, Australia, Brazil and Latin America.




Now we come with an application developed in Spanish. Mitele is Spain Mediasettelevision content platform. With it you can enjoy the contents of the Spanish audiovisual groups: national and foreign series, tv movies, programs of entertainment, sports areas, cinema of quality, children’s television, contents in original version and direct TV.

The app new materials in addition to continuously and you can access it through a modern setting, with a simple, direct and intuitive navigation menu. In addition, as all the contained legal, videos are offered with far superior to the standard quality.

With the use of this application they will have access also to a careful selection of quality children’s content, the sporting events with more followers, all films of Telecinco Cinema and other domestic producers and foreign and the live broadcast of Telecinco, Cuatro and channel adhoc.




We have other online platform that lets you enjoy the contents of channels of television and radio of ATRESMEDIA with Atresplayer. You can enjoy your series and favorite shows ever.

With the app and an account on their website, you can configure lists of Favorites and many other features.




No matter that it is an application of pay monthly, Netflix is the world leading subscription service to watch movies and TV shows on your phone. The Netflix mobile application is designed to provide the best experience watching the best of world cinema.

You can subscribe and have the service free during one month of testing and enjoy thousands of films and series u get a Netflix membership and enjoy releases each month and all its features.

With Netflix you can see all the movies and TV shows you want, and you can examine a selection in constant expansion of titles and new chapters added regularly.

You can qualify your series and favorite movies by categories or titles. Netflix is also available in TVs, consoles game, tablets, phones and Blu-ray players.

Necessary to always make the clarification that only Netflix service is available in the country where you originally subscribed, and requires a device transmitting from Netflix (manufactured and sold) in separate way and a free Internet access broadband to view instantly.



Movies online

Movies Online is a simple application with which you can watch movies online from your phone using the network wifi or 3 G. Films are classified by categories for a better view of them.

With the installation of this app will be added new content without having to update but it is recommended to have a good 3G connection or connect to a WIFI network so that any errors the viewing of the film.

It is a simple but that complies very well with the task of watching good movies on our phone.



Series TV

We finished our selection with another simple but very functional application, with which you can watch TV shows and cartoons from your phone. You can select your favorite series to come out on the main screen of the application.

Content can be organized by categories for better handling of user and added new series without having to update this app.

To view correctly these series of television with this app is necessary a good 3G coverage or connect your mobile phone to a wireless network.

Each day there are dozens of similar applications to which we have proposed, and others disappear by disagreements with the record companies or distributors, but they will always exist alternatives to watch the best movies, with excellent quality, anywhere on our phone with 3 G4 G or Wi-Fi network access.

The 10 best applications for baby care

Babies are adorable, but occasionally may be confusing your care, especially for first-time parents who don’t know how to interpret the first cries and gestures of her newborn and in those cases, technology can help us to interpret them as well as providing supporting information about nutrition and personal care.

Puedes quererlo aún más con estas aplicaciones para Android.

Crying Baby It is an application for babies that serves to interpret the cry to know what happens.

Captura de pantalla 2015-01-26 21.03.46


Baby care: Power basically is a simulator that behaves similar to a tamagotchi which you will have to care for and feed a baby. A fun interactive game for all women who want to experience with motherhood, but only in a virtual way.

Baby names and meaning is a free application for babies very useful for first-time parents because it contains an extensive compilation of names of babies in Spanish to choose how to call your unborn child.

Images of baby It is an app collection of photos of small children and babies up to one or two years organized by categories, if you can’t wait until your baby is born, you can browse these endearing photos to get an idea of as his face will be when born.

The baby’s cradle songs It is a practical application with it’ll always have available a repertoire of children’s songs in your Android-powered device to soothe and entertain your child when it cries.

Baby Nursing / Breastfeeding It is a fairly comprehensive free application that helps monitor the baby nurse and control intakes among other records of your child as the size of the head, height and weight that you can consult at any time and check its evolution through the built-in graphics.

Hydro drink water This is a highly recommended application for moms who are breastfeeding their babies and who need a hydration plus, the app sends reminders and accounted for the amounts of water consumed so don’t forget to take it that your body needs.

Captura de pantalla 2015-01-26 21.32.11

BabyCam – monitors your baby It is a great application that will allow you to use your own mobile to monitor your baby from another room, to use it you must install it on two Android devices to be able to synchronize them, with one focus to the baby and another grief it from the place where you are.

Captura de pantalla 2015-01-26 21.32.33

Grow happy guide of the baby It is a complete interactive guide for parents which includes all the basic teachings of the early stages of the life of the baby, tips, the answers for some common questions such as: which is the best ergobaby baby carrier for toddler, where to buy baby carriers online and which also allows to track through the introduction of data to register their growth or medical tests that go by submitting.

Dormi – Baby Monitor This is another interesting application for monitoring our baby when you are in another room using the sounds, ideal for installing on devices without a camera and use it as a walkie talkie.

Captura de pantalla 2015-01-26 21.33.21

Fireworks Android App

Fuegos artificiales 2015Description

Do you manage not to buy fireworks for new year’s Eve? Install “Fireworks 2015″ for free on your mobile phone and admire beautiful simulation of the explosion of fireworks. This application displays realistic animation of fireworks from the fire to the explosion. The fireworks will be generated on the wallpaper of a modern city by night. High quality sound effects will make the most realistic simulator.

How to use it? Touch the screen with your finger and Fireworks soared in this place. You can also use the Autorun Fireworks, which will direct the fireworks in place randomly on the screen with a certain frequency. Choose the form of a Flash of fireworks and the color of the explosion in ‘Settings’.

Keep Fireworks forever on your phone? No problem. You can set this application as animated wallpaper in the home screen. Just choose from the list of animated wallpapers (wallpaper live).

Have fun and be safe on the eve of new year 2015 with our application.

Fireworks 2015 are:
-Realistic animation and the sound of fireworks
-Choice of color and shape of the Fireworks
-Fix the fireworks as wallpaper.

BY: washington

Samsung and Digital country launched summer camp to learn how to develop mobile applications

Summer Camp “Your program ideas”, aims to enhance the future employment of low-income students who acquire the basics of mobile application programming. 

Samsung y País Digital lanzaron campamento de verano para aprender a programar aplicaciones móviles

SANTIAGO, Chile, January 15, 2014- With the aim of contributing to the future employment of Chilean students with less chance of access to a programming workshop and develop an instance of digital skills for learning, Samsung and Digital Country Foundation launched the summer camp “Your program ideas”. The initiative benefits to 50 students, who learn how to develop applications for mobile phones and tablets.

The program will be held in January and February 2015 and will consist of workshops of forty hours, in which students will receive classes taught by professors and tutors of the Inria Chile Foundation. At that time, students will explore the main concepts and strategies for the development of applications for mobile devices on Android platform. At the end of the workshop, each student will have developed their first APP.

“Mobile devices today us everyone, everywhere,” said Germán Sáenz, Manager of citizenship and corporate communications for Samsung Chile. “The development of mobile applications has huge potential, and with these workshops, we want to give young people a first impulse to explore this fascinating professional option. It is another contribution that Samsung makes for education, betting on the future of these young people and throughout the country.”

“Learn to program assures us that today’s children are prepared for the challenges of tomorrow, stimulates creativity, attention and problem-solving,” said Catalina Araya, Director of education of the País Digital Foundation, who explained the importance of the workshop and the opportunities that this project opens to young people.

Summer Camp “Your program ideas” it is an absolutely free initiative and includes food and mobilization for the students, where also are provided the necessary technology to develop their abilities.At the end of the workshop, teens will receive a certificate which shall accredit their participation in this new project.

More than 170 young people around the country running during December to be part of the program, all of them aged between 15 and 18 years, and publicly-funded educational establishments.

The program is particularly relevant, given that according to the study “Professional expectations of the future” ACTI-AIEP, it is estimated that you for the year 2015, there will be in the region of 35% deficit of professionals in information technology (it).

For more information on the project, please visit teen adventure tours Campexperts.com.

Pocketbooth: The classic photo booth in the camera of your mobile phone


Available Android: Yes           Available iOS: Yes

Price: € 1.53 Android | €0.89 Apple

Developer: Project Box tested Version: 2.1.1

Pocketbooth is a fun app with which you can take pictures as if you were in a classic wedding photobooth, obtaining beautiful photos with a good finish and splendid quality. In addition, you can share them on social networks or get them printed.

The application is very simple and easy to use, because it does not contain menus, but that when opened, will be shown directly the viewfinder of your camera, with some options at the sides: at the time that press, take you 3 or 4 pictures followed with a slow flurry. You will know the exact time of each catch, since it implies you with a red light, if you wish to change “your pose”.

At that time you can enjoy your photo booth pictures film. You can apply different filters, but always before taking photos, from the configuration of the app, not later, so you can not do first photo and then go changing filters to see which you like most, so you’ll have to first choose the type of filter you want to apply, and then see if you like. In addition, it has some advanced filters of payment, if enough people do not seem to you as includes the basic version.


Once you have your photos, you can see the result, and here comes one of the best things about the app: you can save your picture on the reel of your mobile or folder where you store photos, share on Twitter or Facebook, and you can even print the photo for AirPrint in that time or have they sent them you printed on quality mail paper for about 2-3 euros (taking advantage of this (, you can send them want to put the address of your friends, relatives, etc… and put a note in the photos on the back).

Within the configuration, you can change both customization options aesthetic photos as settings of the functioning of the camera app: you can choose the type of effect (up to 5 in the basic version), types of contour, style of paper… as well as changing the time between each catch in photo-taking sequences, AutoSave, Geolocation , flash, etc.

In short, an app that is fun to use your smartphone’s camera, ideal for self-portraits, pictures with your partner, with friends in the photo booth, always endearing style and this time, it comes with a very simple style and offers a great finish.

The best: Easy and fast, with a well finished pictures with quality that you can save or get physically.

The worst: Narrow range of filters and only you can choose before taking the picture and is only in English.


How to lose weight with a bracelet of activity and mobile application

Lose weight, slimming, flat belly, “six pack”,… are recurring searches every day on the Internet.Miracle pills, strips in the form of night cream, slimmers, diets of all kinds or abdominal devices flooding the network and the programs of “Teleshopping” promising “immediate” results. In this article you won’t find magic diets to lose weight, or lists with the “5 tips to lose weight fast” and much less the recipe of a miraculous cream of Tibetan seeds that you will lose weight while you sleep. With this post I intend to give a paragraph from the above point of view, checking the utility of the activity as a tool for weight loss and control our weightI do not get into issues about that diet is more efficient (Dunkan, paleo, artichoke, detox,…) or if running is the best exercise for weight loss or is preferable to another type of activities, but if I will present several examples such as measuring the variables involved is easier to control our weight. To define that diet to follow, that feeding is correct or that exercises are most appropriate for each person, there are professionals in different fields of health and sports which you can assess with rigour, because if we just trust what Dr. Google suggests for weight loss.

We may think that we have to put the love handles in the thermomix with a few teaspoons of cinnamon while we dance zumba, riveting us needle whenever we want to eat something sweet or perform the same sessions of hypnosis that helped us not to quit to lose weight only.

The problem of being overweight.

Obesity and overweight is becoming a pandemic with serious health effectsAccording to thewho, more than 13% of the adult population is obese and 39% are overweight and is no longer just a problem of rich countries. Overweight and obesity are a major risk factor for diseasessuch as diabetes, heart disease and disturbances in the musculoskeletal system such as osteoarthritis. The overweight is not an aesthetic problem, is a health problem.

According to who, the main cause of overweight and obesity is the energy imbalance between calories consumed and expended:

  • Increase intake of calorie foods high in fat, salt and sugars.
  • Decline in physical activity as a result of the increasingly sedentary nature.

If we assume that obesity and being overweight is a health risk and not only an aesthetic problem and that its main cause is the imbalance energy (or calories), the solution should be easy: reduce caloric intake and increase physical activity. This would make the caloric balance is negative, making our body it consume the reserves stored in form of fat to get the energy we need.

The slogan of a few years ago: “it is easy to lose weight, ask me how?” not is can get away more than reality. Weight loss is anything less easy. We know people who take half a lifetime diet and fail to lose weight, or if they do, returning to take weight over time. Both enter a correct feeding as abandoning the sedentary lifestyle means drastic changes in our habits. Changes that will make you buy another type of food, change the shape of Cook and incorporate sport into our rhythm of life. Too much effort in changing our habits to continue losing weight blindly.

Pulseras actividad gps

Bracelets of activity: A tool to control our weight.

What is not measured not can be controlled, and what not is not controlled can be improved. This ‘mantra’ has accompanied me on much of the work that I’ve been. “Roughly” we know that running an hour will burn more calories than walking. We also know that 100 g of watermelon will provide fewer calories than a chocolate cake, but as happens in other walks of life, as with the Bill of “light” or savings, if we are not aware of how much you earn and how much we spend, the shock at end of month may be very “fat”.

To date, our unique tool to control weight was a simple scale. Every time we weigh us and see if there has been “lucky” with the diet and exercise that we were doing. How much, the dietitian recommending us a diet of “X” calories that we attempted to follow more or less, but we were still going blind for our purpose of slimming.

With bracelets of activity can reduce considerably the uncertainty having enough reliable data of our physical activity translated into calories burned. Next to that record, the brands of bracelets of activity have complemented their mobile applications with databases where determine thecalorie containing natural foods (an Apple), many processed foods (Nestle chocolate bar) and even up to the calories in a big Mac. With these mobile applications can simultaneously keep track of the calories we eat and the calories burned.

In short, a bracelet of synchronized to a mobile application activity becomes a tool to register the main variables to control our weight:

  • Calories consumed
  • Calories burned or consumed.
  • Weight (Kg).

So far I’ve tried several bracelets, monitors and watches allowing to track our daily activities:

  • Garmin bracelet vivofit and vivosmart.
  • GPS watches Garmin Forerunner 15 and 3 Phoenix
  • Watch Polar M400
  • Jawbone UP24 bracelet and monitor UP MOVE
  • Bracelet Fitbit charge.
  • GPS watch Suunto 3 Ambit

Make the activity log all very similar, offering data quite real on the steps and distances travelled with each of them. At the same time, Fitbit and Jawbone brands have inside its own mobile app, fitbit also from their website, the option to register our meals. Garmin and Polar not included in your app this service, but daily activity data can be synchronized with the mobile appMyFitnesspal, the biggest existing portal for registration of calories. Suunto brand synchronizes with a portal similar to the previous, but less known: Tictrac.

In short, with almost any device that record our activity, be it bracelet, monitor or watch, we will have a mobile or web application where we can enter the food. Applications that facilitate thevisualization of the calories consumed compared to the calories consumed as we can see in following chart that gives us the Fitbit mobile application.

Control and registration of our activity (calories consumed or burned)

In terms of physical activity, common sense should prevail in any decision we make when it comes to change our sedentary lifestyle. If we have spent years sitting on a couch, not want to contest a marathon in three months. Want to recover years lost in a few weeks, only it will take us an early injury and pulling down one of the two pillars to avoid overweight: increasing physical activity. The introduction of sport in our life must be progressive, preparing the body to this new State and avoiding that extreme tiredness or stiffness prevent us unless we take this new routine. It must not forget that the simple act of walking already is an activity that is beneficial to our body, we burn calories and the final intention is to increase our calorie expenditure not winning an Olympic Games.

In this magnificent article Loles Vives, specialist in sports nutrition, you can read more about howaffects the exercise caloric expenditure.

bracelet of activity will be recording our movement through internal accelerometers and, depending on our age, sex, weight and height, it will transform the movement into calories burned by means of algorithms of calculation of each brand. These algorithms include, in addition to record our activity, also adds estimated the calories of our basal calorie expenditure: the calorie consumption of our body to maintain basic body functions.

Keep a record of our activity also help us, through the achievement of the daily objectives, maintain the motivation to achieve the global goal we propose. Currently, most bracelets synchronize these data automatically with our mobile or simply by pressing a button, so that at all times we will know if we are fulfilling the objectives in that day or week.

If you have a bracelet of activity compatible with a heart rate monitor (vivosmart, vivofit or polar loop) or because carrying it integrated, as a Fitbit Charge HR or Jawbone UP3, bracelets canregister more accurately the caloric expenditure of activities specific, either a walk or a session of cardio at the gym. Check our rate heart while we do an activity, as well as helping us improve our physical form and avoid any shock, also facilitate keep effort within the range of heart rate where our body uses in higher percentage fat for energy.

Control and registration of the calories consumed.

I will not cheat, this is the most tedious part of the registry to control our weight. If calories burned by our daily activity are recorded automatically, you will have to search the food we eat in the database by hand so that they are registered, or at least at the beginning. Days can be heavy, but as we will food, introducing the system is learning and categorizing these foods as frequent increasingly easier your search and registration. In the second/third week we will give account which breakfast nearly always the same, that fruit at meals always tends to alternate between two or three varieties of season and almost 80% of the meals have already introduced it ever, being much easier to keep the record as we are using the same application.

Mobile applications, for Fitbit, Jawbone, or Fitnessmypal have a database of foods both natural and processed incredibly extensive and differentiated by country. For the registration of food in each of the five recommended food we can find it simply by entering the text and choosing the correct (or the most similar) from the list of possibilities offered by us. Once selected we will indicate the amount, whether in grams, slices, chopped, milliliters or any other unit on the basis of the food that is and will add it to a meal hours set by the mobile application.

Example of record food on FITBIT mobile application control weight and activity.

The majority of applications categorized foods we are introduced as “favorite”, recent or frequent, so we won’t have to search for “http://www.foreverbetter.co.uk/green-coffee-bean-max-works-for-fast-weight-loss/” whenever we have because you will have on any of our custom lists. Likewise, as well as to seek food by entering the name, we also have the option of creating food or custom recipes or even read the barcodes of containersusing the camera of your mobile phone and the information of that food.

Registration of food by searching for bar code on the package.

Register food not will serve as much if we have a disordered diet and do not abandon calorie foods and sugars that they provide only ‘useless’ calories. These mobile applications often bring quite clear and personalized nutrition advice based on our records of food. Make 5 meals a day or the maximum amounts recommended by food type would be two examples of this:

Type of food by food myfitnesspal

In any case, my only recommendations are carry a diet more varied possible, make sure that the sources (journals/websites) that we consulted are reliable and with any questions or problems, consult with professionals accredited nutrition and dietetics. Informative way, we leave some of the more important tips published by nutritionists on this website:

  • Reduce beverages and foods with added sugars.
  • Make at least to 5 meals a day (breakfast, mid-morning, lunch, snack and dinner), leaving between each meal more than three hours of difference
  • Eat fruit and vegetables on a daily basis (without are fresh and seasonal produce much better).
  • Drink plenty of water and avoid drinks with gas and/or alcoholic.
  • You can read more tips on how to have a healthy diet in this article.

As a final point I would say No you you obsesionéis with the exact calories or grams of food to enter data, the tool is just that, a tool that will help us to control our weight. The data will never be accurate 100%, there will be meals which will not have clear as enter them and will do so by similarity. But processed foods (almost always the most caloric) is collected in a precise way.There will be no problem to register a chocolate donut mid-morning or a banana in the afternoon, maybe our grandmother stew will be more difficult to find, but in those cases, always try to spread by food or look for something very similar that already exist as prepared foods. In short, better sinning by excess when entering calories and also serves as a help to you guiéis for your feelings of satiety after food.

Energy balance: calorie ingested less calories consumed.

The idea is simple, once we control both parameters, if you want to lose weight we must ensure that the balance between calories eaten and consumed by our activity are negative, in a way that the rest of necessary energy comes from our fat deposits. All applications allow us to set a target of weight in the medium term and indicates which is the caloric deficit that we must have every day to achieve it. My recommendation is to establish deficits realistic and always advised by our doctor or nutritionistBracelets of activity along with mobile applications are a control tool nothing more, can help us lose weight and to understand why we lose, but only the correct union between food and exercise will ensure us to lose weight.

Testing tool: 21 days counting calories and exercise with a bracelet of activity.

In the purest style of television programs “21 days with…”, I have been recording activity, and meals from March 27 until April 22 with the clear goal of losing some of the pounds that I left over in a more or less short time. So, I took the test I am doing to the Fitbit Charge HR activity bracelet.The first step was to indicate my profile data: age, height, sex and current weight and which was my target weight. With these data the mobile application determined daily calorie deficit (ingested calories – calories burned) to reach target weight in the proposed time.

The truth is that not all the days I got to achieve that deficit, but always kept me below the calories burned, as you can see in the chart below. I also took one day long exercise (orange on April 4 peak) to allow me to certain luxuries and only one day ate more than what was actually spent. In summary, 2 kilos less in almost a month without killing me hunger, plenty of exercise and eliminating almost all the sweetness and alcohol.

The graph above is elaborated with a worksheet from the downloaded data (csv or xls) from the section “reports” of the Fitbit website, but how in all applications will be able to control this caloric balance in weekly or monthly graphs.

Keep track of meals provide us other valuable in our day to day, information such as the distribution of food between meals (picture shown above), which are the most widely consumed foods (in my case, I think that you live coffee with milk) or the caloric composition of our diet.

In addition to lose 2 kg, in these more than 21 days also I have been able to:

  • Know that foods with empty calories or calorie.
  • Realizing that a menu Bigking xxl, with large potatoes and Coca-Cola can ruin a whole week of weight control or know that I need 90 minutes of continuous race to compensate so much junk food.
  • Distribute the amount of food in the food different in a correct way.
  • We deserve to enjoy some whim in those days where by the physical activity we have done
  • Be aware that there are days in which it had to contribute more or less food in function if I have made sport or if I’m going to do the next day.

Until very recently, whenever someone asked me that what were these “gadgets” used to answer that to measure steps, distance, receive notifications on the mobile phone, but in the future would serve for much more. After nearly a month with my diet I can say without fear to be wrong that theactivity bracelets are used to control our weight. The combination between our diet and exercise will be who mark the success when it comes to weight loss, but taking a log of calories consumed and burned will reduce the uncertainty associated with weight loss, being fully aware at all times whether our strategy is correct or not.

Control your weight with new free application

adel3 Controla tu peso para adelgazar con una nueva aplicación gratuita

Many of you often eat in summer? (Despite having the intention of losing weight or lose weight, since but the bikini will show those pleats accumulated during the winter).

If this is your case, perhaps you can be useful the new free app controls your weight, developed by the Centre of research INFIT (phytotherapy) and the Spanish society of nutrition and Food Sciences (SEDCA) to help lose weight in a healthy way with diet and herbs.

This software allows to calculate the index of body mass (IMC), as well as the calories eaten at every meal depending on the foods that make up the diet.

It also includes a listing of medicinal plants to complement a weight loss program and a system of geo-location of the nearest pharmacies accredited INFIT as consultants in phytotherapy.


According to a review conducted by INFIT 2,400 people, nearly half of women have made diet in the past year, especially young people. “One of the first steps that should be when it comes to losing weight is to know how many pounds we spare and how many calories we need to eat to situate ourselves in our ideal weight. If we don’t have a good perception of our weight is difficult to lose it in a healthy way”, warns Jesús Román, President of the Scientific Committee of SEDCA.

In fact, a study published in February in the journal of Nutrition by the SEDCA reveals how the Spaniards weigh more than what they believe after interviewing more than 9,000 people. This difference increases with age and is more pronounced in the case of men. 

adel12 Controla tu peso para adelgazar con una nueva aplicación gratuitaWith the app controls your weight you can calculate BMI and know in what situation we are, if you are overweight or obese, and guides us on how weight loss with the help of a healthcare professional.

The application includes a calendar in which you can enter food taken each day during breakfast, mid morning, food, snack and dinner, on the basis of a list of products distributed by categories such as oil and derivatives, fish, cereals or fruit and vegetables, among others.

The system will calculate the total calories consumed each day. The use of this type of application is very advisable and useful because they help to raise awareness about the importance of following a healthy and balanced diet,” says doctora Pilar Riobó, Associate Chief of Endocrinology and nutrition of the Fundación Jiménez Díaz de Madrid. In summer often neglected more diet because we make more meals away from home. With this app you can manage meals and control us when we have exceeded‘, says. “

Another recommendation of the experts is the of “put in the hands of a health professional, either a physician, a nutritionist or a doctor, to undergo a weight loss program when it is necessaryRiver”, Professor Román advised. It should include diet balanced, practical moderate and regular physical exercise and, if necessary, medicinal plants for pharmaceutical dispensation allowing healthy gradual loss.

It is important to acquire these medicinal plants in the pharmacies, “where has prepared standardized that they comply with the guarantees of safety and efficacy and in which we receive the advice of health professionals better trained in herbal medicine, the pharmacist”, says shell Navarro, Professor of Pharmacology at the University of Granada and President of INFIT.

In fact, the last may INFIT launched a program of continuing education for pharmacists in order to update their knowledge of medicinal plants to reduce body weight. All those who have passed the course they have received accreditation as consultants in phytotherapy in overweight and their pharmacies have been included in the geolocation of the applicationcontrols your weight systemwith the aim of facilitating the search for those more specialized in this area offices, adds.

Among the medicinal plants that can help weight loss in a healthy and gradual are theglucomannan, fucus and plantago ”which are satiating or decrease the absorption and the appetite. Also the garcinia, “that inhibits the lipogenesis or accumulation of fat, and which help to eliminate fat, such as green tea or soya, the green coffee - guarana, or raspberry ketone.”Another plant that can also be used for its cleansing action is the artichoke.



The first application is for those book lovers , because we could say it’s the IMDb reading: register our library of books, receive recommendations based on books you’ve read, and a community full of readers and authors that interact with the excuse discuss books.


At the time we named as the Spotify of books , and not without reason: let us reach a wide selection of free books(5,000 books), but also a subscription model (€ 8.99 per month) we gives access to a total of 200,000 titles . In addition, developers are very outstanding with user feedback.


The true potential of Kindle is in the giant library that supports applications and with Unlimited Kindle can read every book you want (and that are under the service) for € 9.99 per month. It is essential if you have a Kindle at home, since it bears your reading wherever you want uncomplicated thanks to the synchronization between devices.


It can also be the case that you have your own digital books, a small library of files that have been created over time, and want to read those books on your Android anywhere. Aldiko is one of the most customizable readers of Google Play , and the application can read both .epub and .pdf .


It is known facet of storing documents of all types (who has not reached the page looking for information), but you may not know his face subscription service: US $ 8.99 per month and have a huge library within reach without limits any kind, something like much to love reading.


Continuing the path to read our own archives, Moon Reader is one of the most complete reading applications far : Material design, compatibility with multiple formats, and many customization options that will delight the most demanding users. You can try it free, although some features are unique to a paid version.


Although other customer Material Design that stands out is that of Google, what we’re going to cheat: located halfway between reader of our own books (we can raise both EPUB and PDF to our library) and reader of books we buy to through Google Play. For many it is the perfect reader, and it is worth a try but can not convince at first sight.


Still having .epub and .pdf files to read, but none of the alternatives proposed so far convinces you? Universal Book Reader could be the solution to your problem, since it has lots of options with nice design , and even has a book store integrated with over 560,000 books in 9 languages.